Improver SUP Surfing
Ready to take your SUP surfing to the next level? This pathway is designed for paddlers who are confidently catching waves and want to improve their technique, develop more advanced manoeuvres and better understand the equipment that supports performance. Follow each section in order to build smoother turns, generate more speed, make smarter equipment choices and become a more confident, capable SUP surfer.
Start PathwayFeaturedIndustry Partner
Section 1: Catching Waves Earlier & Building Your Bottom Turn
Learn to catch waves earlier and set yourself up for success with better trimming, preparation and positioning. You'll then develop the foundations of the frontside bottom turn, while fine-tuning your board setup for improved performance.
Catching a wave early and enjoying a long ride from right out back is a great feeling. To get into waves early there are a few fundamental things you need to...
Free
Catching waves early on a SUP / How to video
Catching a wave early and enjoying a long ride from right out back is a great feeling. To get into waves early there are a few fundamental things you need to...
Start Lesson
In this becoming a ‘Better’ SUP surfer video we get you on the waves as early as possible. Whether you're riding a longboard or a shorter board being able to...
Pro
Becoming a ‘Better’ SUP surfer – Catching waves early / Correct trimming
In this becoming a ‘Better’ SUP surfer video we get you on the waves as early as possible. Whether you're riding a longboard or a shorter board being able to...
Preview LessonMore of an advanced warm up routine, but I think it is great to highlight core activation and loosening of the limbs to warm up the body before paddling. “...
Free
Pre-paddle SUP warm up routine / How to video
More of an advanced warm up routine, but I think it is great to highlight core activation and loosening of the limbs to warm up the body before paddling. “...
Start LessonA good frontside bottom turn is essential for good SUP surfing. It is the fundamental linking manoeuvre carried out at the bottom of the wave face, and is used between...
Free
The frontside bottom turn / How to SUP videos
A good frontside bottom turn is essential for good SUP surfing. It is the fundamental linking manoeuvre carried out at the bottom of the wave face, and is used between...
Start Lesson
In this PRO video we look at how to get the most out of your centre fin with the correct placement in the fin box. Whether it's for racing, cruising...
Pro
Centre fin placement for your SUP / How to Video
In this PRO video we look at how to get the most out of your centre fin with the correct placement in the fin box. Whether it's for racing, cruising...
Preview LessonSection 2: Frontside & Backside Turning Skills
Develop the next stage of your surfing by learning backside bottom turns, frontside top turns and techniques that help you ride smaller, more responsive boards with confidence.
The backside bottom turn is a very useful linking manoeuvre to master along with the front side bottom turn, if you want to make the most out of waves breaking...
Free
The backside bottom turn / How to SUP videos
The backside bottom turn is a very useful linking manoeuvre to master along with the front side bottom turn, if you want to make the most out of waves breaking...
Start Lesson
The board kick is a great manoeuvre to have up your sleeve. Not something you want to be doing all the time, but a great way to help you get...
Free
How to SUP Videos / Surf – ‘The Board Kick’
The board kick is a great manoeuvre to have up your sleeve. Not something you want to be doing all the time, but a great way to help you get...
Start LessonThe top turn is a manoeuvre that not only looks good but feels fantastic too. This week we are going to be looking at the frontside top turn, which on...
Free
The frontside top turn / how to SUP videos
The top turn is a manoeuvre that not only looks good but feels fantastic too. This week we are going to be looking at the frontside top turn, which on...
Start Lesson
Being able to paddle smaller boards is not always about being super light and quick on your feet. Whether it's surf or super narrow race SUPs the basic principles to...
Pro
Tips on paddling smaller boards / How to video
Being able to paddle smaller boards is not always about being super light and quick on your feet. Whether it's surf or super narrow race SUPs the basic principles to...
Preview LessonSection 3: Backside Top Turns & Cutbacks
Progress your backside surfing by learning top turns and cutbacks, while improving your understanding of different wave shapes and making small equipment adjustments to keep your board performing at its best.
The backside top turn is just like a front side top turn in that it’s a linking manoeuvre designed to kill speed and keep you in the critical section of...
Free
The backside top turn / how to SUP videos
The backside top turn is just like a front side top turn in that it’s a linking manoeuvre designed to kill speed and keep you in the critical section of...
Start Lesson
The basic principle of how waves are formed is the same. However different wave shapes are formed by differences in the sea bed. Reuben goes over 6 of the most...
Pro
Understanding different wave shapes / How to video
The basic principle of how waves are formed is the same. However different wave shapes are formed by differences in the sea bed. Reuben goes over 6 of the most...
Preview LessonThe cutback is a flowing manoeuvre which uses your board speed to re direct you back into the critical/steeper part of the wave. You’re essentially cutting back across the wave...
Free
The backside cutback / how to SUP videos
The cutback is a flowing manoeuvre which uses your board speed to re direct you back into the critical/steeper part of the wave. You’re essentially cutting back across the wave...
Start Lesson
Section 4: Better Surfing Through Better Technique
Refine the fundamentals that make great SUP surfers. Improve your body position, paddle technique, speed generation, wave selection and board awareness to surf with greater control and efficiency.
In this the first video from our Becoming a 'Better' SUP surfer SUPboarder Pro series we look at the most important thing you need to be doing as a surfer - bending your knees. This is key if you want to progress your surfing. The more you bend your knees, the more manoeuvres you will make and the more enjoyable your SUP surfing session will be.
Pro
Becoming a ‘Better’ SUP surfer – Bending your knees / How to video
In this the first video from our Becoming a 'Better' SUP surfer SUPboarder Pro series we look at the most important thing you need to be doing as a surfer - bending your knees. This is key if you want to progress your surfing. The more you bend your knees, the more manoeuvres you will make and the more enjoyable your SUP surfing session will be.
Preview LessonIn this the third video from our Becoming a 'Better' SUP surfer SUPboarder Pro series we look at the paddle change. Probably the simplest manoeuvre to practice but if not...
Pro
Becoming a ‘Better’ SUP surfer – The paddle change / How to video
In this the third video from our Becoming a 'Better' SUP surfer SUPboarder Pro series we look at the paddle change. Probably the simplest manoeuvre to practice but if not...
Preview LessonIn this becoming a ‘Better’ SUP surfer video we answer a question that got sent to us... Is it better to look at my paddle blade during a manoeuvre like...
Pro
Becoming a ‘Better’ SUP surfer – To look at my paddle or not?
In this becoming a ‘Better’ SUP surfer video we answer a question that got sent to us... Is it better to look at my paddle blade during a manoeuvre like...
Preview LessonKnowing how to do certain wave manoeuvres is great, but knowing exactly where to do the manoeuvres is even better! Doing the right moves in the right part of the...
Pro
Becoming a ‘Better’ SUP surfer – Right moves for the right waves
Knowing how to do certain wave manoeuvres is great, but knowing exactly where to do the manoeuvres is even better! Doing the right moves in the right part of the...
Preview LessonIn this SUPboarder Pro video we look at how you can generation speed by pumping on a wave. Generating speed by pumping is a balance between board rider and wave....
Pro
Becoming a ‘Better’ SUP surfer – Generating speed by pumping
In this SUPboarder Pro video we look at how you can generation speed by pumping on a wave. Generating speed by pumping is a balance between board rider and wave....
Preview LessonIn this new addition to the 'Becoming a better SUP surfer' series, we breakdown exactly how the paddle switch is done when SUP surfing. By using the crook of your...
Pro
Becoming a ‘Better’ SUP surfer – How To Switch Your Paddle
In this new addition to the 'Becoming a better SUP surfer' series, we breakdown exactly how the paddle switch is done when SUP surfing. By using the crook of your...
Preview LessonAs SUP surfers, it is important to know how to use your paddle to advance your surfing ability. In this SUPboarder Pro video Beau Nixon breaks down paddle technique and...
Pro
Becoming a ‘Better’ SUP surfer – Effective use of your paddle
As SUP surfers, it is important to know how to use your paddle to advance your surfing ability. In this SUPboarder Pro video Beau Nixon breaks down paddle technique and...
Preview LessonIn this the second video from our Becoming a 'Better' SUP surfer SUPboarder Pro series we look at something that is very overlooked when SUP surfing - knowing what your board...
Pro
Becoming a ‘Better’ SUP surfer – Knowing your board / How to video
In this the second video from our Becoming a 'Better' SUP surfer SUPboarder Pro series we look at something that is very overlooked when SUP surfing - knowing what your board...
Preview LessonSection 5: Performance Skills & Surf Training
Develop advanced surfing skills with practical drills both on and off the water. Improve your brace technique, body position, re-entries and understanding of board performance to take your surfing to the next level.
In this SUPboarder PRO video, we dive deep into SUP surf design to arm you with the knowledge about performance boards, to ultimately answer the question; Are you on the...
Pro
Are You On The Right Board? Deep Dive Into Surf SUP Design For Performance / SUPboarder PRO
In this SUPboarder PRO video, we dive deep into SUP surf design to arm you with the knowledge about performance boards, to ultimately answer the question; Are you on the...
Preview LessonThe brace technique is a good skill to master to allow you to maintain your balance on smaller boards and in choppy waters. This useful technique can be used in all...
Free
How to SUP Videos / Surf – ‘The Brace Technique’
The brace technique is a good skill to master to allow you to maintain your balance on smaller boards and in choppy waters. This useful technique can be used in all...
Start LessonIf you want to improve as a SUP surfer its not just about going SUP surfing. Practicing your SUP surfing skills on flat water is the next best thing. And...
Pro
SUP surfing skills on flat water / Get ready for the waves!
If you want to improve as a SUP surfer its not just about going SUP surfing. Practicing your SUP surfing skills on flat water is the next best thing. And...
Preview LessonIn this SUPboarder Pro video we talk about the correct surfing body positions, and how to get a feeling for them by doing dry land drills on your board. Understanding...
Pro
How to video / SUP surfing body position with dry land drills
In this SUPboarder Pro video we talk about the correct surfing body positions, and how to get a feeling for them by doing dry land drills on your board. Understanding...
Preview Lesson
A re-entry is a simple term used to describe when driving off the top of a wave and back down the face in front of the wave again. A re-entry...
Pro
Top tips to making a SUP surfing re-entry / How to video
A re-entry is a simple term used to describe when driving off the top of a wave and back down the face in front of the wave again. A re-entry...
Preview LessonSection 6: Performance Skills & Board Design
Develop the skills needed to ride smaller, more performance-focused SUPs while gaining a deeper understanding of how rocker, rails and bottom shapes influence the way your board performs in the surf.
Being able to paddle smaller boards is not always about being super light and quick on your feet. Whether it's surf or super narrow race SUPs the basic principles to...
Pro Tips on paddling smaller boards / How to video
Being able to paddle smaller boards is not always about being super light and quick on your feet. Whether it's surf or super narrow race SUPs the basic principles to...
Preview LessonSometimes it's not an issue getting out the back in surf, and the paddle out can be almost non existent. But there are other times when every wave has got...
Pro
Getting out in surf – Paddle, kick or bail? / How to video
Sometimes it's not an issue getting out the back in surf, and the paddle out can be almost non existent. But there are other times when every wave has got...
Preview LessonThere are so many things that go into a boards design. In this SUPboarder Pro video we talk about how rail thickness at the tail affects a boards performance in...
Pro
SUP Rail thickness at the tail / Design & Performance
There are so many things that go into a boards design. In this SUPboarder Pro video we talk about how rail thickness at the tail affects a boards performance in...
Preview LessonSo lets talk SUP rocker-lines or board rocker shapes. Understanding what rocker is on a board doesn't have to be complicated or a subject that only applies to more advanced...
Pro
SUP rocker-lines explained / How to Video
So lets talk SUP rocker-lines or board rocker shapes. Understanding what rocker is on a board doesn't have to be complicated or a subject that only applies to more advanced...
Preview LessonIn this new SUPboarder Pro video series we are going to be looking and talking about the design features and shapes on your SUP. In this first video we are...
Pro
SUP Shapes Explained / SUP bottom shapes
In this new SUPboarder Pro video series we are going to be looking and talking about the design features and shapes on your SUP. In this first video we are...
Preview LessonIn this third video we are going to be talking about SUP Rail shapes and how they effect your boards performance. Just like the other videos is the series this...
Pro
SUP SHAPES EXPLAINED / SUP RAIL SHAPES
In this third video we are going to be talking about SUP Rail shapes and how they effect your boards performance. Just like the other videos is the series this...
Preview LessonSection 7: Board Shapes, Fins & Footwork
Learn how different board shapes, fin setups and foot positions affect the way your SUP surfs. You'll also discover how small setup changes can improve control, performance and versatility on the wave.
In this new SUPboarder Pro video series we are going to be looking and talking about the design features and shapes on your SUP. In this second video we are...
Pro
SUP Shapes Explained / SUP tail shapes
In this new SUPboarder Pro video series we are going to be looking and talking about the design features and shapes on your SUP. In this second video we are...
Preview LessonSUP surf fins are one of the smallest and yet most important pieces of equipment when it comes to surfing. And yet they're probably the one thing that many surfers...
Free
SUP surf fins explained / How to videos
SUP surf fins are one of the smallest and yet most important pieces of equipment when it comes to surfing. And yet they're probably the one thing that many surfers...
Start Lesson
When it comes to getting your feet in the right place when SUP surfing it can be a bit of a struggle to understand where and when to stand. In...
Pro
2 important foot positions to get you SUP surfing better
When it comes to getting your feet in the right place when SUP surfing it can be a bit of a struggle to understand where and when to stand. In...
Preview LessonIf you have a race SUP or any SUP longer than 12' and haven't been in the surf with it yet, then this is a video for you. We go...
Pro
First time tips for surfing a SUP race board / How to video
If you have a race SUP or any SUP longer than 12' and haven't been in the surf with it yet, then this is a video for you. We go...
Preview LessonThe best way to get good at something is to do it lots! When SUPs are involved this means lots of time on the water, but unfortunately we don't all have...
Pro
5 reasons why you should try surfing a race board
The best way to get good at something is to do it lots! When SUPs are involved this means lots of time on the water, but unfortunately we don't all have...
Preview LessonSection 8: Improving Every Surf Session
Fine-tune your surfing with practical coaching tips, better equipment setup and simple habits that help you progress faster. You'll also learn how to prepare for the season and become a positive part of the lineup.
It's simple... drop your paddle height and you will be SUP surfing better! That's what I was thinking when I saw a paddler using a too long paddle in the...
Pro
Dude… your paddle’s too long! / Why paddle height is important when SUP surfing
It's simple... drop your paddle height and you will be SUP surfing better! That's what I was thinking when I saw a paddler using a too long paddle in the...
Preview Lesson
Now obviously, the more you do something, the better you'll get at it. But unfortunately spending all day at the beach is just not an option for most of us....
Pro
5 tips to improve your SUP surfing in one session / How to video
Now obviously, the more you do something, the better you'll get at it. But unfortunately spending all day at the beach is just not an option for most of us....
Preview LessonWhich factors affect SUP board stability? This question was sent to us from a SUPboarder Pro subscriber and its definitely something to consider when looking at buying a new board. There...
Pro
Factors that affect board stability / How to video
Which factors affect SUP board stability? This question was sent to us from a SUPboarder Pro subscriber and its definitely something to consider when looking at buying a new board. There...
Preview Lesson
Whether you're a complete beginner to SUP surfing or an experienced surfer it's important we all play by the rules of surfing. But as well as that, there are some...
Pro
Making friends in the line up – SUP surfing / How to video
Whether you're a complete beginner to SUP surfing or an experienced surfer it's important we all play by the rules of surfing. But as well as that, there are some...
Preview LessonSection 9: Optimising Your Paddle & Equipment Setup
Make the most of your equipment by choosing the right paddle size, height and fin setup for your surfing. These lessons also include insights for different rider types and real-world technique analysis.
In this SUPboarder PRO video, Beau dissects the board design features that heavier or larger SUP riders need to know about before buying their next board. If you are a...
Pro
Surf SUP Insight for Heavier Riders
In this SUPboarder PRO video, Beau dissects the board design features that heavier or larger SUP riders need to know about before buying their next board. If you are a...
Preview LessonWhen SUP surfing trying out different fins is a great way of changing the feel of your board. In this video SUPboarder looks at how to make a 10'5'' all...
Free
How to get the most out of your surf SUP with fins
When SUP surfing trying out different fins is a great way of changing the feel of your board. In this video SUPboarder looks at how to make a 10'5'' all...
Start LessonIn this SUPboarder Pro readers video breakdown we look at a clip sent to us by Ramon from Grand Canaria. Ramon is riding a Quiko Wasabi 7'5" x 29" x...
Pro
Readers Video Breakdown ‘Getting more vertical’
In this SUPboarder Pro readers video breakdown we look at a clip sent to us by Ramon from Grand Canaria. Ramon is riding a Quiko Wasabi 7'5" x 29" x...
Preview LessonAny paddle will get you SUP surfing but some paddles are better for taking surfing than others. Reuben talks about why different SUP surfing paddle blade sizes & shapes make a...
Pro
SUP surfing paddle blade sizes & shapes / How to video
Any paddle will get you SUP surfing but some paddles are better for taking surfing than others. Reuben talks about why different SUP surfing paddle blade sizes & shapes make a...
Preview LessonWhether you're just getting into SUP surfing or have been doing it a while, getting your SUP surfing paddle height correct can make your session a lot easier and more...
Pro
SUP surfing paddle height / How to video
Whether you're just getting into SUP surfing or have been doing it a while, getting your SUP surfing paddle height correct can make your session a lot easier and more...
Preview Lesson
Section 10: Fine-Tuning Performance & Equipment
Bring everything together by refining your equipment and training. Learn how grip, fin tuning, off-water practice and choosing the right performance board can help unlock your full surfing potential.
Wetsuit boots or barefoot that is the question? For many of us, going bare foot on a SUP is just not an option if we live somewhere where the water...
Pro
Getting the most grip & control / Wetsuit boots or barefoot?
Wetsuit boots or barefoot that is the question? For many of us, going bare foot on a SUP is just not an option if we live somewhere where the water...
Preview LessonIn this video we look at tuning your thruster fin setup. Many surfers when they get a new board, put in their 3 fins and then that's exactly where they...
Pro
Tuning your thruster fin setup / How to video
In this video we look at tuning your thruster fin setup. Many surfers when they get a new board, put in their 3 fins and then that's exactly where they...
Preview LessonIf you want to improve your stand up paddling when you're off the water, then take a look at using these land training aids from Aztron to help with balance...
Free
Using Land Training Aids for SUP / The Best Way To Improve Your Stand Up Paddling Off The Water
If you want to improve your stand up paddling when you're off the water, then take a look at using these land training aids from Aztron to help with balance...
Start LessonWith well over a hundred brands in the iSUP world, and pretty much all of them making inflatable SUPs for surfing, there really is a colour and price point board...
Free
What makes the best surf iSUP?
With well over a hundred brands in the iSUP world, and pretty much all of them making inflatable SUPs for surfing, there really is a colour and price point board...
Start LessonThere's a massive range of boards on the market but surf SUPs generally fall into 3 main categories - longboard surf SUP 9'-11', traditional surf SUP 7'-10' and the shorter...
Pro
Which surf SUP? Longboard, traditional or stubby / How to video
There's a massive range of boards on the market but surf SUPs generally fall into 3 main categories - longboard surf SUP 9'-11', traditional surf SUP 7'-10' and the shorter...
Preview Lesson