Take a closer look at the frontside top turn with additional coaching to help refine your timing, positioning and board control as you redirect from the top of the wave.

Develop your backside top turn further with additional detail on timing, technique and board control to help make the manoeuvre smoother and more effective.

Learn to recognise how different wave shapes affect the way you surf, helping you choose better lines, anticipate what the wave will do and adapt your manoeuvres accordingly.

Discover why bending your knees is so important for balance, control and manoeuvrability, and how improving your body position can make an immediate difference to your surfing.

Improve the way you change paddle sides while surfing so the transition becomes quicker, smoother and less disruptive to your balance and flow on the wave.

Understand how where you look affects your body position and board control, and learn when focusing on your paddle can help — or hinder — your surfing.

Good surfing is about more than knowing manoeuvres. Learn to read the wave and choose the right move for the section in front of you.

Learn how pumping can help generate extra speed on the wave, allowing you to maintain momentum, connect sections and create more opportunities for manoeuvres.

Refine how and when you switch your paddle while surfing, helping you maintain balance, control and flow as you move through different parts of the wave.

Your paddle is much more than a way to catch the wave. Learn how to use it effectively for support, control and improved manoeuvrability while surfing.

You don’t need waves to improve your surfing. Practise key SUP surf skills on flat water so your balance, footwork and board control are ready when the surf arrives.

Improve your surfing away from the water with simple dry-land drills that help develop better body position and reinforce the movements you’ll need on your board.

Go deeper into surf SUP design and learn how different board characteristics influence performance, helping you understand whether your current board is really supporting the surfing you want to achieve.

Look beneath the board and explore how different bottom contours influence speed, stability, turning and control, building a deeper understanding of surf SUP design.

Complete your look at surf SUP design by exploring different tail shapes and how they influence turning, control, water release and the overall feel of a board.

Discover how different rail shapes interact with the water and understand why rail design has such an important influence on grip, turning and overall surf performance.

Look at surf SUP design by exploring different tail shapes and how they influence turning, control, water release and the overall feel of a board.

See how paddle length can affect your stance, technique and control in the surf, and understand why a shorter setup may help you become more effective on the wave.

When a wave catches you out, knowing how to react matters. Explore your options for getting clear safely and understand when to paddle, kick or abandon the attempt.

Make your next session more productive with five practical areas to focus on, helping you turn time on the water into purposeful practice rather than simply catching more waves.

Explore the board-design considerations that can be particularly important for heavier or larger paddlers, helping you make more informed choices about volume, dimensions and performance.

Use a real rider’s surfing to explore what it takes to make turns more vertical, identifying technique, positioning and equipment considerations that can help improve performance.

Understand how paddle blade size and shape affect your surfing, and why choosing a blade that suits your strength, technique and style can improve control and efficiency.

Explore the differences between surfing in wetsuit boots and barefoot, and how each option can affect grip, board feel, comfort and control beneath your feet.

Go deeper into your thruster setup and learn how adjusting your fins can change the way your board turns, grips and drives through the wave.