Warm Up & Dry Land Training
Improve your paddling before you even get on the water. Explore SUP-specific warm-ups, workouts and dry-land exercises to build strength, balance and technique, and help get your body ready for your next session.
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WARM UPS & LAND TRAINING
Get your body ready for the water and work on your SUP skills from dry land. These sessions cover warm-ups, SUP workouts and simple land-based exercises to help with balance, movement and technique.
Practise the movements and strength needed to get yourself back onto your SUP with this simple workout from Carole Main.
Free
Getting Back On Your SUP Exercises / Self Rescue SUP Workout Routine with Carole Main
Practise the movements and strength needed to get yourself back onto your SUP with this simple workout from Carole Main.
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A SUP-focused workout with Carole Main designed to build strength, movement and fitness for your time on the water.
Free
SUP Workout Routines with Carole Main / Get SUP Fit
A SUP-focused workout with Carole Main designed to build strength, movement and fitness for your time on the water.
View VideoStart with this easier SUP workout, focusing on simple exercises to build strength, balance and movement.
Free
SUP Workout Routine #1 / Easy – with Carole Main
Start with this easier SUP workout, focusing on simple exercises to build strength, balance and movement.
View VideoStep things up with this medium-level SUP workout, adding more challenge as you build your strength and fitness.
Free
SUP Workout Routine #2 / Medium – with Carole Main
Step things up with this medium-level SUP workout, adding more challenge as you build your strength and fitness.
View VideoThe most challenging of Carole’s SUP workouts, designed to push your strength, balance and overall fitness further.
Free
SUP Workout Routine #3 / Advanced – with Carole Main
The most challenging of Carole’s SUP workouts, designed to push your strength, balance and overall fitness further.
View VideoA simple warm-up to get your body moving and ready before you paddle, helping loosen up the key areas you’ll use on the water.
Free
Pre-paddle SUP warm up routine
A simple warm-up to get your body moving and ready before you paddle, helping loosen up the key areas you’ll use on the water.
View VideoYou don’t need to be on the water to practise your step-back turn. Work on the footwork and movement on dry land before taking it onto your SUP.
Free
Practicing SUP step back turns on land
You don’t need to be on the water to practise your step-back turn. Work on the footwork and movement on dry land before taking it onto your SUP.
View VideoExplore some simple land-based training aids that can help you work on balance and SUP technique when you can’t get on the water.
Free
Using Land Training Aids for SUP / The Best Way To Improve Your Stand Up Paddling Off The Water
Explore some simple land-based training aids that can help you work on balance and SUP technique when you can’t get on the water.
View VideoUse these simple dry-land drills to work on your SUP surfing stance and body position before putting it into practice on the water.
Pro
SUP surfing body position with dry land drills
Use these simple dry-land drills to work on your SUP surfing stance and body position before putting it into practice on the water.
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