Put your step-back turn skills to the test. Get onto the tail, turn the board and see how many controlled step-back turns you can complete in just 30 seconds.

Time to get your feet moving! Cross-step towards the nose and back again, testing your balance, footwork and ability to stay in control as you move around your board.

How good is your balance on one foot? Move around the board and discover how changing your position affects stability, trim and the way your SUP responds beneath you.

Put your paddling fitness to the test with a challenge designed to get you working harder, while highlighting how maintaining good technique becomes more difficult as you start to tire.

How high can you lift the nose? Use your footwork, balance and weight distribution to control the board from the tail and see how long you can hold a SUP wheelie.

Challenge your balance and board control by seeing just how far you can push yourself and your SUP. It’s a simple challenge that gets harder the further you go.

Ready to leave the board — and hopefully land back on it? Test your balance, coordination and confidence by attempting a full 360° jump on your SUP.

Test your paddle handling with the quick paddle switch. Improve your coordination and see how smoothly and quickly you can move the paddle from one side to the other.

Grab a paddling partner and test your teamwork! With two people on one SUP, balance, communication and coordination all become essential to keep the board moving — and everyone dry.

Put your paddle technique to the test by seeing how cleanly you can paddle without making a splash.

Test your paddle control and board skills with this fun pick-up challenge. How smoothly can you complete it?

Challenge yourself to paddle your SUP in a straight line and discover how good technique can improve your tracking and control.

How quickly can you get from the water to paddling? Test your ability to climb aboard, get to your feet and start moving — a useful skill as well as a great challenge.

How far can you travel in just ten strokes? Starting from a standstill, put your power and paddle efficiency to the test and see how much distance you can achieve.