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SUP Workout Routine #1 / Easy – with Carole Main

This SUP specific workout routine is aimed at those who are new to exercise, would prefer to start easy due to mobility or would like to begin building strength.

Exercise: 20 seconds
Rest: 10 seconds
Total Time: 5 minutes 30 seconds

What You’ll need:
• Paddle
• Weights (or a can of beans)
• Water bottle

You don’t need to go to a gym, buy expensive kit or wear fancy clothing to do these routines. Just do it as you are with some household items as weights! These routines are less than 10minutes, so you can find the time during the day to get this done. Remember, for a more intense workout, do these back to back or all together!

Make sure to check out the more advanced workouts in this series by clicking the links below.

About Carole Main (Mainly Pilates)

Carole is an avid paddler and has been a pilates instructor for many years, specialising in sports rehabilitation and special orthopaedic conditions. She has combined these two passions to create Mainly Pilates in which she runs pilates sessions on SUPs and within studio spaces to help improve your balance, strength, endurance and flexibility.

Carole is also a SUP coach and has previously been a gymnast, gymnast coach, a swimming teacher and a police officer. Carole won the silver medal at the 2022 Coracle World Championships in the UK and enjoys sharing her passions with everyone.



More Information About Mainly Pilates

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Suzy Main
Suzy Main
7 months ago

I am a hairdresser and always far to busy to exercise. ( that’s my excuse), but with these exercises that Carole demonstrates very well I really don’t have an excuse. You can do these anywhere. Carole explains in a way that is so simple to do and understand. Really can’t wait to get on a paddle board.
Thankyou Carole

Reuben Ellis
7 months ago
Reply to  Suzy Main

Thanks for your comment Suzy, we will pass it on to Caz. Happy paddling.

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