Wherever we live and however busy our lives are it’s important we take the time to stop now and then, and allow our body and minds to recover. Even when surrounded by a busy city life, taking to the water allows us to escape from it all, and re-set the body clock. The natural connection which SUP yoga provides between our body and the environment, is just one way in which SUP can strengthen our lives.
For more information about SUP yoga and SUP fitness visit SUP fit’s website. www.supfit.co.uk