If you haven’t tried SUP yoga yet you’ve got to give it a go. It’s not just for girls in bikinis! Obviously it does lead itself to the warmer weather, but you can still give it a go in a wetsuit in the UK. All you need to do is find a sheltered piece of water and try some yoga moves on your board. Don’t worry if you don’t know what a down dog is, SUP yoga guru Dashama is here to show you a few beginner to advanced moves. She’s joined by 2015 ISA gold medalist Sean Poynter to show that boys can do it too!
So… why not add something different to your SUP session this summer and have a go at SUP yoga.
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