SUP Paddle Knowledge

Your paddle is one of the most important pieces of SUP equipment. Explore in-depth guides covering paddle sizing, construction, blade design, materials and performance to help you choose, set up and get the most from your paddle.

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Part 1: Choosing & Setting Up Your Paddle

Build a solid understanding of SUP paddles by learning how to choose the right height, blade size and construction for your paddling. These lessons will help you set up your paddle correctly and understand how different designs influence performance.

 

Our race doctor Bryce Dyer is looking at answering the question... Are expensive SUP paddles worth it? With so many paddles out there to choose from, at all kinds of price...

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Are expensive SUP paddles worth it? – Race Dr Bryce Dyer
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Are expensive SUP paddles worth it? – Race Dr Bryce Dyer

Our race doctor Bryce Dyer is looking at answering the question... Are expensive SUP paddles worth it? With so many paddles out there to choose from, at all kinds of price...

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In this SUPboarder PRO video, Beau discusses some key differences between performance paddles that can affect your efficiency, recovery and paddling technique.

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Weight, Refinement & Flex In Performance Paddles
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Weight, Refinement & Flex In Performance Paddles

In this SUPboarder PRO video, Beau discusses some key differences between performance paddles that can affect your efficiency, recovery and paddling technique.

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Correct Paddle Height / How To Find The Right Height For Your SUP Paddle
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Correct Paddle Height / How To Find The Right Height For Your SUP Paddle

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Cutting down your SUP paddle / Reuben shows us how
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Cutting down your SUP paddle / Reuben shows us how

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If you're new to paddleboarding you'll find that over the course of your paddleboarding life you will probably want to change the height of your paddle numerous times before you're...

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How to SUP Videos / Cutting down a SUP paddle
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How to SUP Videos / Cutting down a SUP paddle

If you're new to paddleboarding you'll find that over the course of your paddleboarding life you will probably want to change the height of your paddle numerous times before you're...

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Reuben from SUPboarder Magazine talks about the different SUP paddle constructions on the market today and who each paddle construction is best suited for.

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SUP Paddle Construction
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SUP Paddle Construction

Reuben from SUPboarder Magazine talks about the different SUP paddle constructions on the market today and who each paddle construction is best suited for.

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Any paddle will get you SUP surfing but some paddles are better for taking surfing than others. Reuben talks about why different SUP surfing paddle blade sizes & shapes make a...

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SUP surfing paddle blade sizes & shapes / How to video
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SUP surfing paddle blade sizes & shapes / How to video

Any paddle will get you SUP surfing but some paddles are better for taking surfing than others. Reuben talks about why different SUP surfing paddle blade sizes & shapes make a...

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Whether you're just getting into SUP surfing or have been doing it a while, getting your SUP surfing paddle height correct can make your session a lot easier and more...

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SUP surfing paddle height / How to video
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SUP surfing paddle height / How to video

Whether you're just getting into SUP surfing or have been doing it a while, getting your SUP surfing paddle height correct can make your session a lot easier and more...

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Part 2: Paddle Design & Performance

Take a deeper look at modern paddle design and performance. Compare different paddle constructions, blade designs and adjustment systems while exploring specialist products, repairs and the finer details that influence how a paddle feels on the water.

 

Its great to see exciting new innovation in the SUP industry so when we heard about the slitted blade concept from Oscar Propulsion claiming to help with injury prevention we...

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Slitted Paddle Blades from Oscar Propulsion & Thurso Surf / Review Vlog
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Slitted Paddle Blades from Oscar Propulsion & Thurso Surf / Review Vlog

Its great to see exciting new innovation in the SUP industry so when we heard about the slitted blade concept from Oscar Propulsion claiming to help with injury prevention we...

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How to choose the size of your paddle blade – there’s more to it than just body weight!
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How to choose the size of your paddle blade – there’s more to it than just body weight!

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Do you know the key differences between 3 piece, 2 piece and fixed length paddles? Some may seem obvious, but have you considered the flex and performance? Watch this video...

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Difference Between 3 Piece, 2 Piece & Fixed Length Paddles
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Difference Between 3 Piece, 2 Piece & Fixed Length Paddles

Do you know the key differences between 3 piece, 2 piece and fixed length paddles? Some may seem obvious, but have you considered the flex and performance? Watch this video...

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I've been using a Black Project Surge and a Starboard Enduro for about 5 years now, and with the release of the 2 new versions I decided it was time...

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Life with a Black Project Surge Vs Starboard Enduro / Hear Reuben’s thoughts
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Life with a Black Project Surge Vs Starboard Enduro / Hear Reuben’s thoughts

I've been using a Black Project Surge and a Starboard Enduro for about 5 years now, and with the release of the 2 new versions I decided it was time...

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Reuben from SUPboarder looks at paddle blade repairs which may need to be done to keep your paddle in top condition and working effectively in the water. With a few simple tools...

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Paddle blade repairs / How to SUP Videos PRO
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Paddle blade repairs / How to SUP Videos PRO

Reuben from SUPboarder looks at paddle blade repairs which may need to be done to keep your paddle in top condition and working effectively in the water. With a few simple tools...

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We've recently been reviewing the JP Australia Hybrid and the inflatable Cruisair 11'6" boards, and the full review will be live on SUPboarder soon. But as you know you can't...

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Reuben chats Carbon paddles & looks at the JP Australia Carbon Pro
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Reuben chats Carbon paddles & looks at the JP Australia Carbon Pro

We've recently been reviewing the JP Australia Hybrid and the inflatable Cruisair 11'6" boards, and the full review will be live on SUPboarder soon. But as you know you can't...

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We have probably all used an adjustable SUP paddle at some point in our paddleboarding lives. Great for learning and getting on the water for the first time. But adjustable...

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Adjustable SUP paddles / The next generation review
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Adjustable SUP paddles / The next generation review

We have probably all used an adjustable SUP paddle at some point in our paddleboarding lives. Great for learning and getting on the water for the first time. But adjustable...

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