SUP Yoga involves taking your Yoga practice onto the water using a Stand Up Paddle Board, adding new challenges and giving you a completely new experience.
We feel every muscle engage, keeping the body balanced and stable on the board, constantly adjusting, allowing for the water moving underneath you. It helps to improve focus and technique, heightening your awareness of your body and postures. You are required to let go of perfection and enjoy the very moment.
SUP Yoga is a completely different experience to anything you would feel in a Yoga studio and possibly the closest thing to walking on water!
Keep up with SUP Yoga online via their Facebook page.