What about this for a SUP warm up? Yoga teacher, Michael Fukumura shares his insights and a quick movement flow for preparing the mind & body for water sports. Michael practices Anusara Yoga which is a distinctly modern style of this meditative art, but one that is built upon a much older historical yoga discipline, and one that is getting a lot of attention as part of a diverse set of yoga practices.
What are your thoughts on this and other SUP warm ups? Do you even do one?