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Watch this video with Ethan Huff as he explains what happens when you increase the number of paddle strokes you do during a session.
Getting into the technical side of paddling, Ethan explains what happens when you increase your paddle strokes. Here is the data:
SPEED
40: 5mph, 8.04kph
50: 5.5mph, 8.85kph
60: 6mph, 9.65kph
DISTANCE
40 Day 1: 1.69m, 2.72km | Day 2: 1.67, 2.69km | AVER: 1.68m, 2.7km
50 Day 1: 1.82m, 2.93km | Day 2: 1.78m, 2.86km | AVER: 1.8m, 2.9km
60 Day 1: 1.84m, 2.96km| Day 2: 1.95, 3.14km | AVER: 1.9m, 3.06km
HR LEVELS
40SPM: Day 1: 153bpm | Day 2: 145bpm | AVE: 148bpm
50SPM: Day 1: 168bpm | Day 2: 162bpm | AVE: 165bpm
60SPM: Day 1: 175bpm | Day 2: 169bpm | AVE: 172bpm
Hi Ethan, Id be interested in learning techniques to improve fitness for paddling