How to SUP 6 use your core

SUP instructor trainer Sam Ross has produced a series of high quality videos on how to SUP. The short videos cover everything you need to know about the SUP basics, from launching and landing, to efficient paddle strokes and turning techniques in waves.

In this video Sam looks further at developing the SUP paddle stroke through engaging the core and starting to use trunk rotation.

Sam runs coaching clinics and instructor courses. To find out more about Sam’s SUP clinics/courses, check out his website www.sam-ross.co.uk

Check out Sam’s other videos :

How to SUP – 1 -Prone Paddle

How to SUP – 2 – Kneeling

How to SUP – 3 – Standing

How to SUP – 4 – Basic Paddling

How to SUP – 5 – Improving your stroke

How to SUP – 6 – Using your core when paddling

How to SUP – 7 – The step back turn