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Join Connor Baxter for his favorite land-based workout to supplement your paddling training! If you can’t hit the water for a paddle due to weather or travel, this simple but highly effective workout will keep you in top shape for race day. No gym, no weights, just bodyweight exercises to target all the right muscles.
In this land training routine, Connor demonstrates:
• Pull-ups: Build upper body strength with variations to target your lats and biceps
• Push-ups: Different hand placements to work your chest, shoulders, and triceps
• Squats & Lunges: Lower body exercises for strength and endurance
• Jumping Lunges & Squats: Improve explosive power for paddling movements
• Core Work: Essential sit-ups to strengthen your core for better stability on the board
No matter where you are, whether it’s your hotel room or at the airport, you can do this workout with no equipment needed. Modify the reps and sets to suit your fitness level, and as you progress, add more sets or weighted vests to intensify the challenge. This workout is the perfect off-water training to complement your paddling routine. Stay in shape and improve your performance on the water with just a few basic exercises!