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How to get your body ready for Wing Foiling – Damien LeRoy

Damien LeRoy and Gwen Le Tutour share with you some insights on how to prepare your body for wing foiling and how to stay injury free.

There are some great tips in this video on how to stay injury free. The biggest takeaway is to always prepare your body for strenuous tasks – get moving, get stretching and have more fun on the water.

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