Throughout the summer, SUP fitness guru Lucy McCormick will be introducing SUPboarders to a new ‘SUP Move of the Week.’ So why not get a SUP fit body this summer and have a go at the;

Squat Thrusts

Not the easiest exercise on a SUP but provides a great workout, ensure you start the move slowly and as you feel more comfortable and have good technique, speed the move up.
The main muscles worked in a Squat Thrust are the lower body – glutes, hamstrings and quads, but will also work the arms and core.

• Position yourself in a standing position over the carry handle of the board.
• Bend your knees and place your palms on the floor in front of your feet and along the outside of your knees.
• Using your arms for support, jump both feet back and land in the plank position.
• Jump both feet forward to return to the squat.
• Depending on your fitness level, try and hold for between 30 to 60 seconds.

REMEMBER: With all exercises, technique is the most important aspect – don’t rush through the exercises, make sure you start slowly ensuring the correct technique.
Consult a doctor if you are unsure whether you should be taking part in a particular physical activity.