Throughout the summer, SUP fitness guru Lucy McCormick will be introducing SUPboarders to a new ‘SUP Move of the Week.’ So why not get a SUP fit body this summer and have a go at the;

Plank

No pain No gain – describes this exercise perfectly. Not the most pleasant exercise but an extremely effective workout for the core, and even more so on a SUP.

• Lie in a face down position over the center line of the board.
• Rest on forearms, shoulders should be positioned over elbows.
• Maintain a neutral spine.
• Look down.
• Depending on your fitness level, try and hold for between 30 to 60 seconds.

REMEMBER: With all exercises, technique is the most important aspect – don’t rush through the exercises, make sure you start slowly ensuring the correct technique.
Consult a doctor if you are unsure whether you should be taking part in a particular physical activity.