Throughout the summer, SUP fitness guru Lucy McCormick will be introducing SUPboarders to a new ‘SUP Move of the Week.’ So why not get a SUP fit body this summer and have a go at the;

Mountain Climbers

Mountain Climbers are a multi purpose exercise providing both a strength and cardio workout. Working the upper and lower body as well as the core muscles of the abdominals, this is a move that will get your heart beating and your muscles working!

•  Start in a push up position over the centre of the board with back straight
• Bring one knee into chest, while the other foot is on the ground.
• Switch legs and repeat.
• Depending on you fitness level, try and hold for between 30 to 60 seconds.

REMEMBER: With all exercises, technique is the most important aspect – don’t rush through the exercises, make sure you start slowly ensuring the correct technique.
Consult a doctor if you are unsure whether you should be taking part in a particular physical activity.